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Vacation Weight Loss Plan (3 Keys) | Jason Fung [4WFdysobgm]. This Food Plan Has A Diuretic Impact, And A Few Early Weight Reduction Is Due To Water Weight Reduction Followed By A Fats Loss Interestingly With This Food Plan Plan, Lean Body Muscle Is Largely Spared As A Dietary Ketosis State Sustains, Hunger Pangs Subside, And An Overall Discount In Caloric Consumption Helps To Additional Weight Loss. I M 5 Months Into Keto And The Final Three Weeks I M Not In Ketosis My Carb Consumption Is 20 30g But My Protein Is Fairly High After All, An Entire Meals, Plant Based Food Plan With Plenty Of Delicious Fruits, Vegetables, Legumes, Nuts, Seeds, And Complete Grains Can Also Result In Weight Reduction And Within The Course Of, It Will Additionally Help Your Body Fight And Forestall Most Cancers, Coronary Heart Disease, Weight Problems, Alzheimer S, Type 2 Diabetes, And Nearly Every Different Major Chronic Sickness Of Our Instances This Is A Bit Like Taking A Nasty Driver Off The Road. The Ketogenic Food Plan S Emphasis On High Fat, Animal Based Meals While Excluding Many Fruits And Vegetables Promotes A Urinary Milieu For Kidney Stones Dietary Animal Protein Consumption Is A Well Established Promoter Of Kidney Stones The Acidosis Attributable To The Ketogenic Diet Can Also Encourage Stone Formation By Reducing Urinary Citrate And Ph Ranges Whereas Increasing Urinary Calcium Ranges. In Some Circumstances, This May Contain Taking Vitamin Or Mineral Dietary Supplements Further, The Keto Food Regimen Has Gained Consideration As A Potential Weight Loss Tool Its Proponents Argue That A Carefully Managed Ketogenic Diet Can Keep Away From The Hazards Of Ketoacidosis And Be An Effective Way To Shed Pounds Though Many Food Regimen Plans Mix Higher Consuming With Exercise, That S Not Necessary With Custom Keto Diet Or Any Other Keto Plan Consumers Can Still Shed Weight, Even Boost Their Power, And Nonetheless See Fast Results. Of The Few Research Done On Keto And Gallstones, Most Individuals Have Both Improved Or Cured Gallstone Issues The Solely Downside Is That Many Reported An Increase In Discomfort When Beginning Out On Low Carb If You Keep It Up, You Should Discover An Enormous Enchancment.

Vacation Weight Loss Plan (3 Keys) | Jason Fung [4WFdysobgm]

Vacation Weight Loss Plan (3 Keys) | Jason Fung 🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒 Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include: 📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan. 🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals. ⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning. ⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals. 🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management. 🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences. Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:12 Journal of medicine 0:58 Holiday Weight Gain 1:34 Don't Wait 3:41 Don't go back to your usual routine 4:54 Hit it HARD With FASTING 5:08 Fasting 5:30 Intermittent Fasting 6:01 Extend The Fast 8:01 Fat Burning 9:50 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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