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Kelly Clarkson's Health Awakening: Drops 30 Pounds, Shuns Weight Loss Drugs || Breaking News [PYmRNcQ7gd]. The majority of your diet should be made up of fats, so eat a lot of foods like avocados, nuts, fatty meats, and egg yolks. Always consult your doctor before you begin any eat to beat cancer regimen. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. Of course, the biggest complaint about that from my readers was, You didn t give it enough time, and You need to do it for at least three weeks in order for your body to adapt, which I totally agree with. The chart below outlines the macronutrient ratios and their caloric percentage counterpart for different variations of the ketogenic diet.
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