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Training like ADELE for her 100lbs WEIGHT LOSS? [X6H1GnRq8P]. Many of my patients throughout the years have came to me feeling so defeated because now they have to go on medication or insulin. Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce people s reliance on diabetes medication. In addition to reducing fat stores, a keto diet can greatly reduce water weight that tends to come along with a high carb diet and increase satiation as well. If you re craving something sweet, try a keto friendly dessert recipemade with low glycemic sweeteners instead.
♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ The MyCoach School APP: HTTPS://MYCOACH-SCHOOL.COM/APP ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit.. WORKOUT: Cardio - stepper 30 minutes 1. Deadlifts - 4x8 reps 2. Pull ups - 3x8 reps 3. Squats - 4x10 reps 4. Dumbbell lunges - 4x12 reps 5. Dumbbell lateral raise into jump squats - 4x12/12 reps 6. Ab crunches - 3x10 reps WALK - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!
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