60-MIN FAT KILLER HIIT WORKOUT (lose weight fast, lean out + abs workout) | 7-Day MAXOUT Challenge [Fckz63aVUR]

2025-01-02T06:48:42+0000

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DAY-1 MAXOUT Challenge - the ultimate fitness program to get you in the best shape of your life. This 60-min FAT KILLER HIIT workout will burn tons of calories, build lean muscle and burn belly fat. Lose weight fast, lean out, and get 6-pack abs. (30/10 HIIT timer, 8 Lb.) WORTH THE SWEAT 💧 READ challenge instructions ⤵️ 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training + abs workout. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-1 / HIIT workout - high-intensity interval training routine on a timer. Great variety of exercises for full body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Quick breaks, so make sure to follow along! Let's burn fat, lose weight fast, and build a strong and healthy body! DAY-1 https://youtu.be/VOemZ4UTHUk DAY-2 https://youtu.be/gMB6xJPPC2U DAY-3 https://youtu.be/cM-Hw34rEJs DAY-4 https://youtu.be/GAL1nUDX7gY DAY-5 https://youtu.be/fhPRqWmXWwM DAY-6 https://youtu.be/gbCQLJbUsSk DAY-7 https://youtu.be/-gnvXqF4-O4 0:00 60-MIN KILLER HIIT WORKOUT 0:50 STEP TOUCH 1:30 KNEE LIFT 2:12 SIDE LUNGE 2:55 STANDING PUNCHES 8:21 DROP SQUAT WITH HUMMER BC 9:06 STEP OUT SQUAT / HIGH PULL 9:45 SIDE LUNGE / ROW 10:26 DROP SQUAT BC / V PRESS 15:56 FROGGER SQUAT BC 16:38 WOODCHOPPER / STANDING WG OH 17:20 ANGEL TO SA STANDING KNEE TO ELBOW 18:02 FROGGER SQUAT BC / PUNCH PIVOT (IN SQUAT) 23:28 SQUAT / DEADLIFT 24:10 DEADLIFT TO HIGH PULL 24:52 BO FLY 25:38 STEP OUT SQUAT / DEADLIFT 31:02 BRIDGE GLUTE THRUST BC 31:48 GLUTE BRIDGE CHEST FLY / PULLOVER 32:30 SIT UP CHEST PRESS 45’ 33:08 BRIDGE GLUTE THRUST CG PRESS / GLUTE POLL 38:38 BEAR TO FROGGER BC 39:16 SL KNEELING ROW / SL BEAR R 40:00 SL KNEELING ROW / SL BEAR L 40:40 BEAR SA ROW (HIPS PIVOT) 46:08 LEAN BACK BC 46:50 SIDE PLANK KNEELING SL LIFT R (1 DB) 48:20 KNEELING OBLIQUE SLIDE / SA OH PRESS 50:22 KNEELING TORNADO (1 DB) 50:26 HIP THRUST ANGEL / RG ROW 58:00 SWIMMER 58:42 DOWNWARD DOG TO UPWARD DOG 59:24 PRONE ARMS DRIVE TO GLUTES 1:00:04 CHILD TO CAT / COW C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiitworkout #maxout

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