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Best Kegel Exercise for Men [RHaOyi9M5W]

#absworkout #core #legworkout Best legs and abs workout at home. Exercise legs and abs workout at home. Exercise for slim legs and thighs at home. How to workout your legs at home. Easy abs workout for beginners. 0:00 Butterfly yoga flaps 0:25 Glute bridge 0:50 Cat stretch 1:15 Pelvic tilt 1:40 Child pose 2:05 Frog crunch 2:30 Bridge hip abduction 2:55 Bent leg side kick

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