2025-01-02T06:46:46+0000

Watch Oprah’s Aha Moment on Weight Loss [Fnwi2B8y4X]. In some ways, it s similar to the Atkins diet, which similarly boosts the body s fat burning abilities through eating only low carb foods, along with getting rid of foods high in carbs and sugar. On a standard keto diet, fats provide about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. Many studies show that using a supplement during a keto diet positively impacts the overall results. The kinds of foods that provide fat for the ketogenic diet are butter, heavy whipping cream, mayonnaise, and oils eg, canola or olive. A meta analysis noted that one likely reason for weight loss is that keto diets may suppress hunger.

Watch Oprah’s Aha Moment on Weight Loss [Fnwi2B8y4X]

Medical professionals explain to Oprah that obesity is a disease, not a failing of willpower in this clip from “The State of Weight,” part of Oprah Daily's “The Life You Want” class series. To view the entire “The Life You Want” Class on The State of Weight, a conversation with Oprah, obesity specialists Fatima Cody Stanford, MD, and Melanie Jay, MD, Sima Sistani (CEO of WeightWatchers), and psychologist Rachel Goldman, PhD, visit https://oprahdaily.com/weight. For more videos like this, check out OprahDaily.com + sign up to be an Insider for all the exclusive content and experiences! - https://bit.ly/oprahdailyinsider Any content published by Oprah Daily is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. - OPRAH DAILY SERIES - The OG Chronicles: https://youtube.com/playlist?list=PLT9IR0bvGNC-gOmMxVbTz1zyekAQSM7zt The Life You Want Class: https://youtube.com/playlist?list=PLT9IR0bvGNC9zNx0n_CuT2nTurCh1ZC4n The World According to Gayle: https://www.youtube.com/playlist?list=PLT9IR0bvGNC_aoOI5gN0VkjsHuYmaetjL The Adventures of Adam and Gayle: https://www.youtube.com/playlist?list=PLT9IR0bvGNC8E3BPsgGoEaZ6DNimhrex- O Talks: https://www.youtube.com/playlist?list=PLT9IR0bvGNC8mqnqW5s4xUrb2NBkCTpUy Oprah's Book Club: https://youtube.com/playlist?list=PLT9IR0bvGNC93e_Op7p0ueNFFz8bKUYEE Oprah's Favorite Things: https://youtube.com/playlist?list=PLT9IR0bvGNC__mnkBFAVCTR4RB6LpYXoj - FOLLOW OPRAH DAILY - https://www.instagram.com/oprahdaily/ https://www.facebook.com/oprahdaily/ https://twitter.com/OprahDaily https://www.tiktok.com/@oprahdaily

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