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Kelly Clarkson's Amazing Weight Loss Secret: How Did She Do It [XAKFtkLh8Y]. That s about three slices of bread, a cup of low fat fruit yogurt, or two small bananas. That is simply not true if someone is on a Keto diet for 3 months, they will not gain that weight back in a day. We achieve it by severely limiting carbohydrate intake, not necessarily calories, though calories are often restricted as a byproduct. Keto alone likely will not be enough to lose a large amount of fat.
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