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Oprah Winfrey Keto Gummies Official Website Weight loss [wtM9b4AI06]. Keto bombs are snacks that ketogenic dieters love because they re healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. Stick with LCTs like olive oil over MCTs like coconut oil when you re cooking, and smear your toast with avocado instead of butter. The keto diet is essentially a high fat diet your meals are 70 or 80 fat about 20 protein and about 5 carbohydrate. Dairy products are a strong source of fat so are another staple of ketogenic diets. While you have your phone open, think about downloading a few apps to support your goals.

Oprah Winfrey Keto Gummies Official Website Weight loss [wtM9b4AI06]

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